Individualized, holistic care that fosters personal transformation.

All sessions at Nova fit under the categories of INTEGRATIVE MASSAGE and ENERGETIC BODYWORK. First we will identify what type of work will suit you the best. My job is to help identify and steer you in the most beneficial direction for our time together. I welcome you to be an active and empowered participant in the process. This is your time, so real-time feedback and communication is valued.

I believe that you are exceptional and that personal transformation can be deeply fulfilling and also inspiring and fun. Success for us is to help you peel back the layers individually and together.  Through active intelligence and curiosity we systematically move towards a life with more vitality, connection, and playfulness.

I invite you to read up on my background and some of the nuances of the work so you can better ask for exactly what you want-whether that is a workout regimen focused on your personal goals, therapeutic deep tissue work, or energetic protocols to help balance the nervous system and adrenals.

All sessions include an intake interview. Sessions will begin and end on time.

 
 

Private Sauna Session: Hot/Cold Therapy

Experience the uniqueness of our private sauna space at our boutique spa. Sauna sessions can be enjoyed as a standalone treatment for sports recovery, detoxification, or relaxation, or you can add it to your studio session for an enhanced experience. We offer the option to take cold showers to amplify the benefits by alternating between hot and cold therapies.

For your convenience, we provide towels and double-filtered well water. Additionally, you can purchase electrolytes, various teas, and optional add-ons such as detoxing foot baths or energy session tune-ups. Please remember to add any desired add-ons before your arrival to ensure availability.

We take pride in creating a safe and inclusive space for the Queer community. Our studio is frequently rented by individuals who have undergone gender-affirming care, as our sauna and myofascial release aids in healing and recovery. You are not only welcome but celebrated in our studio.

Our sauna accommodates 1-2 individuals at a time.

Energetic Bodywork

Soul Centered Healing is an Ancient art of energy healing (or energy medicine) that helps to open the pathways for healing and the free flowing movement of energy throughout the body. Together, we will clear and reintegrate the restrictions that hold us back on every level, peeling back layers like an onion so that we can be more embodied and connected operating from our authentic selves. By mastering the limitations that have held us back and align our organ systems and energy body, we can achieve new levels of awareness and vitality.

Come away with more information about your organs and glands and what may have been held there, more self-awareness and expression, or just feel lighter and more sparkly.

Below are some of the energy work sessions you can request:

  • An intuitive energy session, and some of the most profound. Listening and following based on open protocols. 

  • Reiki is a foundational energy practice that is fairly common even in the Western world. 

  • This session is much like a chakra clearing, assisting balance through looking at the map of the body. Approach the process both intuitively and systematically.

  • Want to gather more information and support your system in achieving more balance but can’t come in person? Receive a distance session from wherever you are. You will be asked a few questions and fill out an intake form about what you would like most from the session and receive a brief write-up after the time of the session. We may also meet over the phone or zoom if preferred.

    • Clearing the family lines: ancestral healing

    • Unwinding the heart: a deep, gentle, and profound way to release, heal, and uncover the truth of the heart

    • Relationship session

Integrative Massage

My work is informed and inspired by craniosacral, deep-tissue bodywork, cupping, unwinding, and personal experience moving through dis-ease. Unravel the mystery of the physical, dynamic body to bring clarity and transformation to your life.

Below are some of the sessions that you can request:

  • Traditional massage with energetic bodywork interwoven within the same session. Want everything? You can have it.

  • (20-30 min stand-alone session or added to another session)

    Cupping therapy is an ancient form of alternative medicine in which a therapist creates suction by putting special cups on your skin. The cups can remain static or be used dynamically to release micro-adhesions in the tissues, increase blood-flow, reduce inflammation, and increase relaxation much like a deep tissue massage. It is especially useful for injury prevention and working with dense scar tissue. The purpose of cupping is to enhance circulation, help relieve pain, and pull out the toxins that linger in your body's tissues-plus it feels good!

  • A deep tissue massage that incorporates trigger point work and long deep forearm strokes.

  • A gentle full-body massage that will help you relax your body and mind and uses medium to firm pressure.

  • A therapeutic massage session that focuses on specific areas of interest and their related systems. The client is an active participant in identifying areas of focus and may be given homework. The most frequently requested focus areas are the head, neck, and shoulders.

  • You will be guided through each of the major energy centers on the body in meditation and an essential oil appropriate for each center will be applied. The session will be completed with a full-body rub down with the oils selected.  Release tension held in the nervous system and spine and to give yourself a chance to connect in deeply with yourself and nature.

  • Pre-natal massage offered in the second and third trimester of pregnancy. Prepare to be propped up as necessary, and to receive all the benefits of pre and post natal bodywork!

  • Book an on-site session for you and a friend or special someone.